Reduce your Cravings in 60 seconds.
This app guides you through 3 steps to stop craving in 60 seconds:
• STOP: by distracting your brain with a visualization of a “STOP” sign (for 20 seconds).
• CALM: by pacing your breath to a guided animation for 20 seconds.
• PIVOT: by changing your body shape, pulling your shoulders back, feeling empowered & positive for 20 seconds.
The Break Craving in 60 Seconds app is developed by MyBrainSolutions. Designed by neuroscientists based on how your brain works. To further control your cravings, go to: MyBrainSolutions.com. MyBrainSolutions has created over 25 interactive brain health trainers to boost your calm, positivity, emotional and cognitive skills, and your brain efficiency to succeed.